"If you tend to "graze" at night, set an eating deadline for yourself. For example, nothing to eat after 9pm or 10pm. And stick to it."- Gary Scheiner, CDE
Making some headway in losing weight or lowering your A1C? Share your secrets, whether it's from a book, a magazine, an educator or your own personal discovery! Just email me what you are learning about being healthy and I will post them on the OCNMC website.
Paypal is now accepting your money! Please send in your wager by Friday, January 26 or... else.
EDIT: I just want to make sure everyone who has signed up is accounted for on my Challenge Track List. Please scan the list to make sure I have your name. If you aren't listed and you have already signed up, please email me asap! Thanks!
24. Shannonand 25. Anne!